Help Centre / Players
What the wellness score means
Your wellness score is calculated from the six ratings in your daily check-in — sleep quality, energy, stress, mood, eye comfort, and wrist comfort — averaged and scaled to 100.
The score updates as soon as you submit a check-in, and your Wellness page shows the trend over time so you and your coach can spot patterns, not just single bad days.
Your coach sees your check-in history and can raise an attention flag if your trend needs a closer look — that flag, and your check-in history, is also visible to your parent if one is linked to your account.
There is nothing to calculate yourself — just check in daily and the trend builds on its own.