Help Centre / Players

Daily check-in

Once a day, take a minute on the Wellness page to tell your coach how you are doing.

1. Open Wellness from the sidebar.
2. Select Daily Check-in.
3. Enter how many hours you slept.
4. Rate sleep quality, energy, stress, mood, eye comfort and wrist comfort, each from 1 to 5.
5. Select Submit Check-in.

Your check-in is saved immediately and your wellness trend updates straight away. See What the wellness score means for how these ratings combine into a score.

Once you have checked in for the day, the check-in button disappears until the next day.